Nutrition and Energy for Busy Professionals

This course empowers professionals to optimize their nutrition for sustained energy, mental clarity, and resilience throughout the workday. It’s designed to provide realistic, actionable strategies for eating well under time pressure.

By the end of this course, participants will be able to:
– Understand how nutrition impacts focus, energy, and mood.
– Plan and prepare simple, energizing meals and snacks.
– Identify and avoid common nutrition pitfalls in the workplace.
– Align food choices with physical and cognitive performance needs.
– Build sustainable routines that support health and productivity.

1- The Science of Nutrition for Energy and Focus
2- Meal Timing, Macronutrients, and Blood Sugar Control
3- Office Eating, Hydration, and Smart Snacking
4- Food Prep, Planning, and Dining Out Strategies
5- Building Your Personal Nutrition Plan

All Supervisory Levels, Busy professionals, team leaders, frequent travelers, and anyone seeking better energy and mental sharpness through nutrition.

Meal planning labs, food diary exercises, live demos, performance nutrition coaching, and peer review planning.

Participants will leave with a personalized eating plan designed to enhance energy and performance throughout the workday.