Mental Fitness: Cognitive Tools for Performance
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Sami Khoury
02/03/2026
06/03/2026
Wellbeing & Personal Development
Dubai
Course Overview
This course helps professionals enhance focus, clarity, and emotional regulation using the latest in cognitive science. Participants will develop daily mental fitness habits to improve productivity, problem-solving, and personal resilience.
Course Objectives
By the end of this course, participants will be able to:
– Understand mental fitness and its link to performance and resilience.
– Improve focus, memory, and clarity under pressure.
– Practice cognitive reappraisal and emotional regulation techniques.
– Build mental routines that increase consistency and confidence.
– Apply tools for performance recovery and mindset agility.
Course Outline
1- What is Mental Fitness and Why It Matters
2- Focus, Attention, and Distraction Management
3- Emotional Control and Thought Resilience
4- Mental Conditioning and Pre-Performance Routines
5- Designing a Daily Mental Fitness Practice
Target Audience
Professionals, high-performers, team leaders, and anyone looking to build mental agility and resilience for work and life.
Methodology
Focus challenges, attention tracking, reappraisal training, journaling, visualization, and mental workout routines.
Conclusion
Participants will leave with a personalized mental fitness toolkit to stay sharp, calm, and focused in fast-paced environments.