Mind Gym: Mental Toughness at Work
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06/10/2025
10/10/0205
Soft Skills
Barcelona
Course Overview
This energizing course helps participants develop mental resilience and stress control strategies for high-performance environments. It draws on sports psychology, cognitive behavior tools, and practical workplace routines.
Course Objectives
By the end of this course, participants will be able to:
– Identify their personal stress triggers and performance blockers.
– Use self-regulation techniques to stay focused and composed.
– Reframe negative thinking and bounce back from setbacks.
– Apply mental routines to improve motivation and productivity.
– Maintain well-being and resilience during high-pressure tasks.
Course Outline
1- The Science of Mental Toughness and Workplace Stress
2- Focus, Self-Talk, and Energy Management
3- Reframing Setbacks and Emotional Resilience
4- Motivation Triggers and Flow States
5- Mental Fitness Routines and Habit Building
Target Audience
Leaders, high-performers, frontline professionals, and teams in demanding roles or undergoing change.
Methodology
Mental strength drills, self-assessments, biofeedback tools, resilience challenges, and group coaching.
Conclusion
Participants will leave with a personal ‘mental fitness toolkit’ to enhance focus, energy, and resilience on the job.