Time Intelligence: Managing Energy, Not Just Time

This course shifts the focus from time management to energy management—helping professionals align work with their natural rhythms, optimize performance windows, and avoid burnout.

By the end of this course, participants will be able to:
– Understand personal energy cycles and use them for smarter scheduling.
– Prioritize tasks based on energy demand and cognitive load.
– Eliminate energy drains and design sustainable productivity habits.
– Use time-blocking, batching, and recovery planning for flow.
– Lead teams with awareness of energy rhythms and work styles.

1- Rethinking Productivity: Time vs. Energy
2- Mapping Your Daily Energy Patterns
3- High-Energy Task Planning and Recovery Routines
4- Eliminating Drains and Designing Focus Time
5- Creating an Energy-Intelligent Team Culture

Professionals, team leads, managers, and high-performers looking to sustainably maximize their output without sacrificing well-being.

Energy tracking tools, habit audits, task batching labs, recovery design, time-blocking simulations, and group productivity reviews.

Participants will leave with a new productivity blueprint based on managing their energy, not just their hours.