Work-Life Integration, Not Balance

This course redefines how professionals approach well-being by focusing on integration rather than balance. Participants will learn how to design a life where personal values, work demands, and wellbeing can coexist sustainably.

By the end of this course, participants will be able to:
– Shift from the idea of balance to integration for sustainable well-being.
– Identify personal values and align them with work and life choices.
– Set boundaries and rituals to reduce conflict between roles.
– Reframe guilt, control, and perfectionism in daily routines.
– Create a flexible framework to support ongoing integration.

1- The Myth of Balance and the Model of Integration
2- Personal Values and Lifestyle Design
3- Conflict Reduction: Boundaries, Guilt, and Flexibility
4- Habits, Rituals, and Systems for Integration
5- Creating a Personal Work-Life Integration Blueprint

Professionals, managers, parents, entrepreneurs, and anyone seeking a more aligned and flexible approach to well-being.

Values clarification exercises, time-mapping, integration planning, reflection labs, and lifestyle design workshops.

Participants will leave with a practical, customized approach to work-life integration that supports their well-being and ambitions.